Yoga is a great way to relax, improve your flexibility, strengthen your core, and improve your mental health. It has done wonders for my Psoriatic Arthritis. When I practice yoga, I feel less pain, more calm, and have more energy.
Yoga doesn't have to mean lots of twisting, and crazy headstands; you don't have to be a pretzel. Yoga is unique for everyone. It is your own practice. If you've had a long day and you want to refresh your legs. Try this easy pose:
Legs Up a Wall
You'll be feeling great, in no time!
Have a happy and healthy Wednesday!
♪Sunshine on my shoulder makes me happy♪