I Feel Happy, #MusicMonday

It's Monday, and I'm in a great mood. I had a great weekend. On Friday, hubby and I went on a field trip with his Marine Biology class to Sea World. It was nice to get to go behind the scenes and see the seals and beluga whales up close. After Sea World, we stopped by Epcot to meet up with some friends. We were meeting a couple of them for the first time, though you wouldn't know it by how much fun we had!

It was so nice to hang out with one of my dear old friends and her children while also meeting my new friend and her husband. They were in Florida to watch their son play the bass with his school orchestra and jazz band. I got to hear the jazz band, and tap my toes to the beat. What a great sound they had!

The rest of the weekend was spent doing some shopping, watching movies and doing homework. It was quite relaxing. Today, I feel happy, just like this song!

Have a great #MusicMonday, and a fabulous musical week!

♪I feel happy....♪

Yoga Pose of the Day, Gorilla Style

It's Wordless Wednesday, and what better way to be wordless than with a relaxing yoga pose. As you may know I have made a change to have a healthier lifestyle, and that has included adding more yoga to my life.

Yoga is a great way to relax, improve your flexibility, strengthen your core, and improve your mental health. It has done wonders for my Psoriatic Arthritis. When I practice yoga, I feel less pain, more calm, and have more energy.

Yoga doesn't have to mean lots of twisting, and crazy headstands; you don't have to be a pretzel. Yoga is unique for everyone. It is your own practice. If you've had a long day and you want to refresh your legs. Try this easy pose:

Legs Up a Wall

You'll be feeling great, in no time!
Have a happy and healthy Wednesday!
♪Sunshine on my shoulder makes me happy♪
(John Denver)

Heart Healthy Recipes to Show Your Heart You Care

I'm happy to do this post sponsored by Campbell's because keeping your heart healthy is so important. Obviously, we need our heart to love, but did you know we also need our heart to live? Really we do! I'm not making this up!

My heart really does a lot for me, in fact, I can't imagine life without it! So, I like to let my heart know I care by taking it out for long walks, some occasional dancing, and of course a nice meal.

Campbell's wants you to take care of your heart with heart healthy recipes like the ones below that have been certified heart healthy by the American Heart Association. At the Campbell's Kitchen you can get great recipes and coupon savings.

Tell your heart you heart it with a great meal that not only tastes good but is also good for you.
Here's some of the great recipes I found.

disclosure: compensation and information were provided by Campbell's. All opinions expressed are my own.